by Carol A. Josel | May 25, 2016 | Articles
Long ago when Mahatma Ghandi said, “Each night when I go to sleep, I die. And the next morning, when I wake up, I am reborn,” he was definitely on to something. As Time’s Alice Park explains, “It [sleep] is nature’s panacea, more powerful than any drug in its ability...
by Carol A. Josel | Sep 29, 2015 | Articles
Those yellow school buses are rolling again, and, in many cases, that translates into many parents having to drag their older kids out of bed—sometimes long before the sun has had a chance to rise. The reason: early school start times, coupled with the fact that most...
by Carol A. Josel | Sep 10, 2012 | Articles
Did you know that 69% of our high schoolers don’t get enough shut eye? More specifically, more than 50% get 6 or 7 hours, 10% report getting only 5 hours, and an unsettling 5.9% say they get only 4 hours of sleep on school nights. All that spells trouble. In a CDC...
